Weigh In record (no journal entry) for 23 August 2021
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58.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 26.99g | Prot: 60.32g | Carbs: 119.07g.
Breakfast: Homesoy Susu Kacang Soya. Lunch: ABC Saus Sambal , Elle & Vire Unsalted Butter, Nasi Putih, Dada Ayam. Dinner: Pepaya. Snacks/Other: Vegemil Banana Soy Milk. more...
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Gaining 0.5 kg a Week
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pawpaw511's Weight History
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