Weigh In record (no journal entry) for 23 August 2021
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 38.76g | Prot: 43.93g | Carbs: 137.29g.
Breakfast: Del Monte Saus Tomat, Nugget tahu, ABC Kecap Asin, ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Kapal Api Fresco Cappuccino, Sawi Putih, Bimoli Minyak Goreng, Tempe. Dinner: Minyak Wijen, Bimoli Minyak Goreng, Mie. more...
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Gaining 0.5 kg a Week
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miilkarifa's Weight History
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