Weigh In record (no journal entry) for 23 August 2021
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63 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 24.80g | Prot: 118.56g | Carbs: 127.71g.
Breakfast: Good Day Cappuccino. Lunch: Green Peas (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Green Peas , Chicken Breast (Skin Not Eaten). Dinner: Indomaret Pisang Ambon, Boiled Egg, Javara Kacang Hijau, VECTORLABS Master Whey. Snacks/Other: Green Tea, Kopi Hitam. more...
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Losing 0.2 kg a Week
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Jeffryhz's Weight History
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