Weigh In record (no journal entry) for 23 August 2021
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47.4 kg
Lost so far: 2.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 14.82g | Prot: 38.47g | Carbs: 68.47g.
Breakfast: Good Day Mocacinno. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Tumis Kangkung, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Natlab Soy Protein Diet. more...
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Losing 0.2 kg a Week
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Anisaylt28's Weight History
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