Weigh In record (no journal entry) for 10 March 2014
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109.2 kg
Lost so far: 3.2 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 100.09g | Prot: 71.33g | Carbs: 49.54g.
Breakfast: Great Value Half & Half, Coffee, Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Great Value Deli Style Sliced Swiss Cheese, Neese's Country Sausage. Lunch: Great Value Deli Style Sliced Swiss Cheese, Oopsie Rolls, Great Value Baked Ham. Dinner: Cooked Collards (Fat Added in Cooking), Great Value Baked Ham. Snacks/Other: Water, Russell Stover Sugar Free Premium Dark Solid Chocolate. more...
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2718 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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