Weigh In record (no journal entry) for 19 August 2021
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81.8 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 43.44g | Prot: 202.22g | Carbs: 265.20g.
Breakfast: Jasmine Aveia em Flocos Finos Integral, Banana Prata, NewNutrition Whey Protein Concentrado Baunilha, Activia Iogurte de Morango Zero. Lunch: Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Brócolis, Banana Prata. Dinner: Friboi Carne Moída Patinho, Banana Prata, Tio João Arroz Integral Cozido, Brócolis. Snacks/Other: Forno de Minas Waffle Integral Light, Power One Pasta de Amendoim Integral, Mel, Jasmine Aveia em Flocos Finos Integral, Mel, NewNutrition Whey Protein Concentrado Baunilha. more...
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Gaining 0.7 kg a Week
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aldomar.junior's Weight History
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