Weigh In record (no journal entry) for 23 August 2021
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61 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 49.13g | Prot: 146.10g | Carbs: 114.23g.
Breakfast: Творог, Nutiva Семена Чиа, Optimum Nutrition Gold Standard Isolate, Кофе с Молоком Стевия ОШ, Йогурт Малина Ош. Lunch: Салат Помидоры+Лук ОШ, Рис Длиннозерный ОШ, Пангасиус ОШ. Dinner: Optimum Nutrition Gold Standard Isolate, President Сыр с Плесенью Le Blue. more...
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Gaining 1.6 kg a Week
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Ольга Shu's Weight History
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