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wardhani_erni
Journal
23 Aug 21
wardhani_erni's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
69.2 kg
Lost so far:
5.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
931 kcal
Fat: 30.74g | Prot: 32.55g | Carbs: 142.32g.
Lunch:
Telur Goreng, Tahu Goreng, Buah Pir, Sawi Putih, Jagung Manis Kuning, Tempe Goreng.
Dinner:
Sinti Bumbu Pecel, Bakso Aci.
more...
1795 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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wardhani_erni's Weight History
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