Weigh In record (no journal entry) for 23 August 2021
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73.8 kg
Lost so far: 19.7 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 117.30g | Prot: 98.40g | Carbs: 16.19g.
Breakfast: 곰국, 계란후라이. Lunch: 갈비탕, 뒷다리살, 소갈비살. Dinner: 들기름, 햄프씨드 대마종자유, 아메리카노, 방울 토마토. Snacks/Other: 아메리카노, 코카콜라 제로콜라. more...
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Losing 1.4 kg a Week
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zmbrella13's Weight History
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