Weigh In record (no journal entry) for 23 August 2021
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66 kg
Lost so far: 5.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 40.22g | Prot: 55.78g | Carbs: 149.87g.
Breakfast: Tora Bika Cappuccino, Tahu, Saus Tomat, Saori Saus Tiram, Nanas, Ikan Tongkol Goreng, Quaker Quick Cooking Oatmeal. Lunch: Dada Ayam, ABC Kecap Manis, Tempe. Dinner: Tora Bika Cappuccino. Snacks/Other: Kulit Ayam, Jambu Biji, Pepaya. more...
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Losing 1.4 kg a Week
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ratna Aqilah Khaizan's Weight History
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