Weigh In record (no journal entry) for 23 August 2021
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70.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 17.55g | Prot: 27.32g | Carbs: 30.78g.
Breakfast: Quaker Instant Oatmeal, Bango Kecap Manis, Telur, Tempe. more...
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Gaining 0.6 kg a Week
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fahmi miftahuddin's Weight History
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