Weigh In record (no journal entry) for 23 August 2021
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58.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 21.09g | Prot: 31.94g | Carbs: 148.56g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Pare, Finna Food Sambal Terasi Uleg, Tahu Kukus, Nasi Putih. Dinner: Pare, Finna Food Sambal Terasi Uleg, Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Buah Pir. more...
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Gaining 1.8 kg a Week
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GIBRAN GHAISA's Weight History
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