Weigh In record (no journal entry) for 23 August 2021
|
85 kg
Lost so far: 60 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 31.82g | Prot: 64.04g | Carbs: 88.52g.
Lunch: Protein Rex Батончик Апельсин Карамель, ПП шарлотка. Dinner: Творог 5%, Салат, Жареная Картошка. Snacks/Other: Магнит Яблоко, Rich Ананасовый Сок. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|