Weigh In record (no journal entry) for 22 April 2013
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84 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 25.08g | Prot: 65.51g | Carbs: 262.30g.
Breakfast: Maçãs Fuji, Suco de Caju. Lunch: Batatas (sem Casca, com Sal, Fervido), Bacalhau, Feijão Carioca, Arroz Branco, Tomates. Dinner: Maracujá e Nada, Subway Melt. Snacks/Other: Mexerica, Banana Nanica. more...
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2605 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Odara Martins's Weight History
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