Weigh In record (no journal entry) for 22 August 2021
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48.7 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 63.25g | Prot: 100.65g | Carbs: 156.71g.
Breakfast: Cofix Сироп, Cofix Латте. Lunch: Exponenta High-Pro. Dinner: Полярная Звезда Маффин Тройной Шоколад, Куриные Котлеты в Духовке, Рижский Хлеб Крестьянский Бездрожжевой Хлеб, A-Lab Omega - 3 Concentrate, Куриные Бедра (Кожа не Съедена), Огурец (с Кожурой). Snacks/Other: Cofix Какао. more...
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1641 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Cooking - 15 minutes, Standing - 2 hours, Showering - 15 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.1 kg a Week
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iriskaz8404's Weight History
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