Weigh In record (no journal entry) for 22 August 2021
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73 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 35.18g | Prot: 74.19g | Carbs: 207.91g.
Breakfast: Простоквашино Сметана 10%, Novus Сырники, Чай с Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Компот из Сухофруктов. Dinner: Мичурино Йогурт Фруктовый "Славянский", Чай с Сахаром, Простоквашино Сметана 10%, Novus Сырники, Хлебозавод 22 Хлеб Ржаной, Щи с Мясом. more...
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2506 kcal
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Exercise:
Driving - 50 minutes, Walking (slow) - 3/kph - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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OksanaMars's Weight History
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