72pannor's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

70.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1595 kcal

Fat: 81.34g | Prot: 53.00g | Carbs: 166.59g. Breakfast: Coffee, Butter, Gouda or Edam Cheese, Bread. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Ice Cream. more...

1982 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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