JINJINKETO's Journal, 22 Aug 21

Weigh In record (no journal entry) for 22 August 2021

58.2 kg Lost so far: 4.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1015 kcal

Fat: 103.15g | Prot: 13.24g | Carbs: 17.60g. Elevenses: 방탄커피. Lunch: 아보카도, 계란후라이, 돼지목살. more...

1694 kcal

Exercise: 에이핏홈트 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week


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JINJINKETO's Weight History