Weigh In record (no journal entry) for 11 January 2017
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98.2 kg
Lost so far: 0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1890 kcal
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Fat: 81.02g | Prot: 74.77g | Carbs: 218.37g.
Breakfast: Canela, Cafezinho, Nestlé Leite em Pó Desnatado Molico, Qualy Margarina Cremosa, Pão Francês sem Miolo. Lunch: Azeite de Oliva, Alface, Feijão Preto Cozido, Chuchu, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Laranja Pêra, Cebolas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Feijão Preto Cozido, Azeite de Oliva, Alface. Snacks/Other: Laranja Pêra, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Banana Prata. more...
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2841 kcal
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Exercise:
Sleeping - 8 hours, Ergométrica - 30 minutes, Resting - 15 hours and 30 minutes. more...
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_camila.csr's Weight History
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