adhaf's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

72 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

831 kcal

Fat: 27.72g | Prot: 11.17g | Carbs: 134.74g. Breakfast: Lemon Juice. Lunch: White Cake (with Coconut Frosting) , Indomie Kaldu Ayam. Dinner: Lemon Juice. Snacks/Other: Chuba Keripik Singkong Rasa Keju. more...

2208 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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adhaf's Journal, 23 Sep 19

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adhaf's Weight History