Weigh In record (no journal entry) for 22 August 2021
|
56.5 kg
Lost so far: 16.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 36.80g | Prot: 68.93g | Carbs: 79.51g.
Breakfast: Migros Ezine Peyniri, Milk, Egg Omelet or Scrambled Egg. Lunch: Plain Yogurt, Veal. Dinner: Oats, Plain Yogurt. Snacks/Other: Grapes, Cantaloupe (Muskmelon), Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhabowl's Weight History
|