Weigh In record (no journal entry) for 22 August 2021
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94.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 44.57g | Prot: 76.42g | Carbs: 61.30g.
Breakfast: AH Americain Prepare, Délifin Kalkoenworst, Aldi Zweeds Bruin Brood. Lunch: Gegrilde Kip. more...
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Losing 3.3 kg a Week
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amonra007's Weight History
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