wünsche einen schönen Sonntag Abend
|
95.7 kg
Lost so far: 56.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
439 kcal
|
Fat: 4.58g | Prot: 86.26g | Carbs: 15.35g.
Breakfast: Harzer Harzer Käse, K-Classic Thunfisch in Eigenem Saft . Lunch: Bulk Powders Pure Whey Isolate 90, Netto Milch 0,3%. Dinner: Schnittlauch, Schalotten, Rotkohl, Ananas, Rote Paprika, Rote Zwiebeln, Petersilie, Edeka Romanasalat, Cocktailtomaten, REWE Kassler, Knorr Gemüsebrühe, Schwarzer Pfeffer, Salz. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|