Weigh In record (no journal entry) for 22 August 2021
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 40.36g | Prot: 87.99g | Carbs: 214.23g.
Breakfast: Rambutan, Shaklee Mixed Soy Protein Shake. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ayam Brand Sardines in Tomato Sauce, Sayuran Campur (Kering Padatan, Kaleng), Nasi Putih. Dinner: Kfc Pepsi, Mcdonald's McChicken, Kubis Hijau Dimasak, Telur Rebus Lunak, Nasi Putih, Ayam Brand Sardines in Tomato Sauce. Snacks/Other: Desa Southern Agency Biskut Kacang Tumbuk, Apple (Red Apple) Apple (Red Apple). more...
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2652 kcal
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Exercise:
Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Resting - 15 hours and 7 minutes, Showering - 5 minutes. more...
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Losing 0.4 kg a Week
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fatinnabila93's Weight History
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