Weigh In record (no journal entry) for 22 August 2021
|
55.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 59.97g | Prot: 85.40g | Carbs: 259.72g.
Breakfast: Kentang Rebus, Udang Kukus atau Rebus, Tahu Goreng, Telur Rebus, Mi Hokkien. Lunch: Flimty Flimty Raspberry. Dinner: Puro WPRO Puro Whey Protein Choco Malt, ABC Saus Sambal , Fitmee Mi Instan Konyaku Rasa Soto, Tahu Bakso, Otak-Otak. Snacks/Other: Mariza Selai Srikaya, Roti Goreng, Sari Roti Sandwich Pandan Sarikaya, Pisang Goreng. more...
|
|
402 kcal
|
Exercise:
arm lunges body+cardio - 57 minutes, Google Fit - 23 hours and 3 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naomi healty's Weight History
|