Weigh In record (no journal entry) for 22 August 2021
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 59.97g | Prot: 85.40g | Carbs: 259.72g.
Breakfast: Kentang Rebus, Udang Kukus atau Rebus, Tahu Goreng, Telur Rebus, Mi Hokkien. Lunch: Flimty Flimty Raspberry. Dinner: Puro WPRO Puro Whey Protein Choco Malt, ABC Saus Sambal , Fitmee Mi Instan Konyaku Rasa Soto, Tahu Bakso, Otak-Otak. Snacks/Other: Mariza Selai Srikaya, Roti Goreng, Sari Roti Sandwich Pandan Sarikaya, Pisang Goreng. more...
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402 kcal
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Exercise:
arm lunges body+cardio - 57 minutes, Google Fit - 23 hours and 3 minutes. more...
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Losing 0.1 kg a Week
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naomi healty's Weight History
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