Weigh In record (no journal entry) for 22 August 2021
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 40.52g | Prot: 88.53g | Carbs: 125.75g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Balparmak Süzme Çiçek Balı, Sütaş Laktozsuz Süt. Dinner: Bolca Hindi Külbastı , Knorr Çabuk Makarna 3 Peynirli. Snacks/Other: Kırmızı Erik, Torku Bordo Şalgam Suyu, Peyman Çiğ Badem, Sütaş Laktozsuz Süt, Muscle Station Protein Supreme, Hardline L-Karnitin . more...
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Losing 5.6 kg a Week
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