Weigh In record (no journal entry) for 22 August 2021
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 66.05g | Prot: 93.54g | Carbs: 155.93g.
Lunch: Antarctica Guaraná Diet, Hellmann's Maionese, Batata Bolinha, Couve Manteiga Refogada, Extra Frango Assado, Arroz Branco (Cozido). Dinner: Linea Achocolatado Zero Açúcar, Leite Integral, Poços de Caldas Requeijão Cremoso, Queijo Branco, Extra Frango Assado, Tapioca. Snacks/Other: Banana Prata, Pipoca Branca (em Óleo), Aveia em Flocos, Mel, Mamão Formosa, Qualitá Wafer Recheado com Creme de Cacau. more...
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Losing 2.1 kg a Week
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lokinha.blog's Weight History
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