Weigh In record (no journal entry) for 22 August 2021
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 26.16g | Prot: 18.35g | Carbs: 125.83g.
Breakfast: 2% Fat Milk, Cap'N Crunch. Lunch: White Bread . Snacks/Other: Great Value String Cheese , Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Brownie. more...
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Gaining 3.2 kg a Week
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