Weigh In record (no journal entry) for 22 August 2021
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122.8 kg
Lost so far: 22.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 83.26g | Prot: 76.28g | Carbs: 65.21g.
Breakfast: Melitta Café sem Açúcar , Ovo de Codorna, Visconti Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Suco de Limão, Ovo Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Manicrem Pasta de Amendoim Integral, Camponesa Leite Integral, Kobber Granola de Cereais Cacau Natural Light. more...
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3077 kcal
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Exercise:
Sexual Activity - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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Julimar Henrique's Weight History
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