Weigh In record (no journal entry) for 22 August 2021
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59 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 19.32g | Prot: 66.84g | Carbs: 131.98g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Tomate (Tabela IBGE), Peito de Galinha ou Frango Assado(a) - (Tabela IBGE), Cuca de Qualquer tipo (Tabela IBGE), Gengibre (Pó) Moído . Dinner: Olvebra Choco Soy Break , Pão Trigo Francês (TACO), Alface (Tabela IBGE), Ovo de Galinha Cozido(a) - (Tabela IBGE). Snacks/Other: Bolo de Banana (Tabela IBGE), Nutri & Wieder Gergelim, Nutri & Wieder Girassol , Batavo Pense Zero Líquido Sabor Morango . more...
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Gaining 1.4 kg a Week
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Paula Emmel's Weight History
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