Weigh In record (no journal entry) for 22 August 2021
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55.5 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 36.13g | Prot: 97.57g | Carbs: 208.98g.
Breakfast: Thomas' Everything Bagel, Latte Coffee. Lunch: Maple Syrup , Bananas , Yeast Waffle. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Gaining 0.2 kg a Week
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mrspaine's Weight History
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