Weigh In record (no journal entry) for 22 August 2021
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 67.00g | Prot: 67.88g | Carbs: 217.10g.
Breakfast: Cimory Fresh Milk Banana, Lontong Sayur. Lunch: Karedok. Dinner: Freshly Chicken Tikka Masala, Indian Flatbread Naan. Snacks/Other: Risoles, Orange, Asian Pears, Red Sweet Pepper, Coconut Water, Chocolate Chip Cookies (with Butter), Oh Ma Grain Popped Rice Crackers. more...
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2256 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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martha_fitfoodie's Weight History
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