Weigh In record (no journal entry) for 22 August 2021
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 33.72g | Prot: 133.45g | Carbs: 172.76g.
Breakfast: Muscle First Pro Isolate. Lunch: Nasi Merah, Ikan Mujair Goreng. Dinner: Ikan Mujair Goreng, Nasi Merah, Muscle First Pro Isolate. Snacks/Other: Kue Bolu, Paha Ayam, Apel, Hup Seng Sugar Crackers. more...
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Gaining 2.8 kg a Week
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caseymnrg's Weight History
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