Weigh In record (no journal entry) for 22 August 2021
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77.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 14.11g | Prot: 27.56g | Carbs: 143.98g.
Breakfast: Garlic , Egg White, Egg, Rose Brand Tepung Tapioka, White Wheat Flour (All Purpose) . more...
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Losing 0.0 kg a Week
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dyta ardy's Weight History
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