Weigh In record (no journal entry) for 13 August 2021
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63.6 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 43.36g | Prot: 55.12g | Carbs: 64.47g.
Breakfast: Pão de Açúcar Pão Sírio Integral, Ovo, Sadia Mortadela Defumada, Sadia Mussarela. Lunch: Tomates, Contra-filé Grelhado, Batatas Fritas sem Gordura, Alface, La Violetera Azeitonas Verdes. Snacks/Other: Oba Castanha de Caju , Erlan Chocolate Branco Zero Açúcar , Mabel Cream Cracker. more...
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Gaining 0.7 kg a Week
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lucianafranco_juris's Weight History
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