Weigh In record (no journal entry) for 19 August 2021
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62.2 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 38.74g | Prot: 27.00g | Carbs: 53.27g.
Breakfast: Uvas-Passas (sem Sementes), Santa Helena Amendoim Torrado e Salgado, Piracanjuba Queijo Mussarela Trança. Lunch: Kibe Frito. Snacks/Other: Mexerica. more...
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Losing 0.7 kg a Week
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lucianafranco_juris's Weight History
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