Weigh In record (no journal entry) for 22 August 2021
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80.2 kg
Lost so far: 28.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 149.98g | Prot: 149.14g | Carbs: 288.06g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , McCain Straight Cut Fries, Taylor Farms Dill Pickle Chopped Salad Kit, Ketchup. Snacks/Other: Christie Fudgee-O, Humpty Dumpty Party Mix, Cadbury Dairy Milk, Fudgsicle Fudgsicle. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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