Weigh In record (no journal entry) for 22 August 2021
|
66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3815 kcal
|
Fat: 66.16g | Prot: 119.06g | Carbs: 765.38g.
Breakfast: Chocolate Sponge Cake, Masstech Mass Gainer. Lunch: Chocolate Cupcake, مكرونه اسباجيتي بالطماطم Amr. Dinner: 14" Pepperoni Pizza . Snacks/Other: Masstech Mass Gainer. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|