Ramyaly's Journal, 22 Aug 21

Weigh In record (no journal entry) for 22 August 2021
66.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:
3815 kcal Fat: 66.16g | Prot: 119.06g | Carbs: 765.38g.   Breakfast: Chocolate Sponge Cake, Masstech Mass Gainer. Lunch: Chocolate Cupcake, مكرونه اسباجيتي بالطماطم Amr. Dinner: 14" Pepperoni Pizza . Snacks/Other: Masstech Mass Gainer. more...
Gaining 0.3 kg a Week

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Ramyaly's Weight History


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