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I am one pound away from my first major goal of losing fifty pounds!
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113.6 kg
Lost so far: 22.0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 72.48g | Prot: 87.02g | Carbs: 211.93g.
Breakfast: Baby Spinach, Olive Oil, Whole Wheat Low Carb High Fiber Tortillas, California Farmers Market Large Grade AA Eggs, Chipotle Pepper Sauce, Sticksters Colby Jack Cheese Sticks, Japanese Green Tea. Lunch: Footlong Black Forest Ham. Dinner: Carmelized Onion Chicken Burgers, Organic Baby Spring Mix, Sweet Hot Mustard Squeeze, Tomatoes, Sliced Pepper Jack Cheese, sandwich thins. Snacks/Other: Milk Chocolate Miniatures, Craisins, Bananas, Greek Style Yogurt Strawberry. more...
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3185 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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RudeKitty's Weight History
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