Weigh In record (no journal entry) for 22 August 2021
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105.3 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 130.95g | Prot: 63.11g | Carbs: 93.75g.
Lunch: Пепси Пепси-Кола, Heinz Кетчуп Томатный, Сыр-Бор Сыр Российский, Хлебодар Хлеб Бородинский, Звениговский Шашлык из Свинины, Арбуз. more...
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Gaining 3.7 kg a Week
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