Weigh In record (no journal entry) for 22 August 2021
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99.5 kg
Lost so far: 27.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 127.67g | Prot: 96.93g | Carbs: 24.64g.
Breakfast: Milbona Halfvolle Boter, Korenlanders Extra Donker, Oké Ontbijtspek , Roerei. Lunch: AH Ijsbergsla, Nautica Gerookte Makreel, Freshona Kappertjes, Baresa Zwarte Olijven, Vita D'or Mayonaise. Dinner: AH Champignons, AH Gesneden Uien, Go Tan Woksaus Black Bean, AH Biefstuk. Snacks/Other: Wilthagen Knabbelspek, Oké Jong 48+, Eat Natural Granola, Lovilio Mascarpone. more...
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Losing 1.1 kg a Week
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