Weigh In record (no journal entry) for 22 August 2021
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37.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 94.54g | Prot: 67.28g | Carbs: 105.77g.
Breakfast: Çay (Demlenmiş), Süzme Peynir, Kiraz Domates, Yumurta Omleti. Lunch: Sığır Eti Pastırma (%98 Yağsız), Sütaş Ayran, Paçanga. Snacks/Other: Nescafe Gold, İçim Laktozsuz Süt , Lipton İce Tea Limon, Sosisli Sandviç. more...
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Losing 1.1 kg a Week
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yagmurturko's Weight History
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