Weigh In record (no journal entry) for 22 August 2021
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93.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 63.27g | Prot: 168.47g | Carbs: 243.05g.
Breakfast: Carrefour Bebida Láctea de Vainilla Proteína Plus, Hacendado Coco Rallado, Brüggen Copos de Avena, Carrefour Corn Flakes Bio, Almendrola Leche de Almendras sin Azucares. Lunch: Eroski San Jacobo, Hacendado Lasaña Vegetal, White Bread. Dinner: Hacendado Lomo de Pavo, Eatlean Queso Proteico. Snacks/Other: Danone YoPRO Banana Peanut Butter, Alesto Nueces Pacanas, Carrefour Postre Lácteo Proteína Plus Vainilla, Steinburg Cerveza sin Alcohol. more...
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2476 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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d_sanz_r's Weight History
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