Weigh In record (no journal entry) for 22 August 2021
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65.7 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 60.77g | Prot: 80.16g | Carbs: 191.27g.
Breakfast: Bergader Almkäse, Gekochtes Ei, Allos Aufs Brot Avocado, Coppenrath & Wiese Mehrkornbrötchen, Milbona H-Milch 3,5% Fett. Lunch: Milchreis. Dinner: Sanchon Grillsauce Barbecue, Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Ja! Paniermehl, Gekochtes Ei, Aldi Rinderhackfleisch. Snacks/Other: Arla Skyr Vanille , Orangensaft, Aperol Aperol, Rotkäppchen Sekt Mild, Tomaten. more...
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Gaining 2.1 kg a Week
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