Weigh In record (no journal entry) for 10 March 2014
|
83.5 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 54.75g | Prot: 68.58g | Carbs: 207.26g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Broccoli , Beef or Meat Gravy, Meat Loaf, White Rice. Dinner: Voortman Sugar Free Peanut Butter Wafer Cookies, Southern Tsunami Sushi Bar Rainbow Roll. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|