Weigh In record (no journal entry) for 22 August 2021
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115.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 26.57g | Prot: 36.29g | Carbs: 106.74g.
Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Sütlü İrmik Tatlısı, Erişte, Kabak, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Sütlü Kahve. more...
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Losing 0.3 kg a Week
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