Weigh In record (no journal entry) for 22 August 2021
|
73.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 41.90g | Prot: 38.94g | Carbs: 193.94g.
Breakfast: Холодный Кофе со Сливками. Lunch: Бутерброд с Красной Рыбой. Dinner: Бековский Ирис, Черкизовский Колбаса Сырокопченая , Багет, Обычные Блины, Дыня. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|