Weigh In record (no journal entry) for 22 August 2021
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 28.89g | Prot: 25.33g | Carbs: 112.65g.
Breakfast: Nesquik Çikolatalı Gevrek, Salatalık, Sütaş Üçgen Peynir, Ceviz, Kuru İncir, Tam Buğday Ekmeği, Domatesler. Lunch: Dost Ayran, Nar Ekşisi, Karışık Yeşil Salata, Tavuk (Ekmekli ve Kızartılmış). Snacks/Other: Eti Burçak Yulaflı , Kırmızı Lezzetli Elma. more...
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2045 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ayabella*'s Weight History
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