goggy64's Journal, 10 Mar 14

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Weigh In record (no journal entry) for 10 March 2014

147.6 kg Lost so far: 26.4 kg. Still to go: 59.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2014:

854 kcal

Fat: 27.62g | Prot: 82.93g | Carbs: 65.59g. Lunch: Saure Gurken, Tomaten, Schinken (Extra mager), Leicht & Cross Knusperbrot Roggen. Dinner: Putengeschnetzeltes. more...

3926 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Housework - 45 minutes. more...

Losing 4.4 kg a Week

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goggy64's Journal, 10 Mar 14

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