Weigh In record (no journal entry) for 22 August 2021
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88.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 101.40g | Prot: 72.84g | Carbs: 166.88g.
Breakfast: MyProtein Creatine Monohydrate, Café, Dymatize Elite 100% Whey Protein (36,3g), Plátano. Lunch: Monissa Lasaña de Carne con Bechamel. Dinner: Carrefour Mini Helado Almendrado, Mayonesa, Calvo Ensaladilla Rusa con Atún. Snacks/Other: Pan de Pueblo. more...
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steady weight
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sidi1993's Weight History
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